Summary:
Journey with us in this enlightening episode of Life Over 50 as host Jean sits
down with Yvette Wilhite, a compassionate licensed marriage and family
counselor whose path to therapy began with 20 years of dedicated service in the
Air Force. With warmth and wisdom, Yvette opens up about her mission to help
others navigate life's challenges through therapy. 

Yvette brings a refreshing perspective to mental health care. She beautifully explains how therapy isn't just for crisis moments – it's a powerful tool for personal growth and self-discovery. Whether you're dealing with grief, relationship challenges, or life transitions, Yvette's insights offer hope and practical guidance. 

Don't miss her valuable recommendations, including Brené Brown's work on trust and
vulnerability, and her candid discussion about how the pandemic has transformed
mental health awareness and treatment options. 

Ready to take the next step in your journey? Connect with Yvette: 

• Email: yvette.wilhite@gmail.com 
• Phone: (530) 503-0153 
• Platform: Available through Rula
  (www.rula.com - search for
  "Wilhite") 

Yvette offers both telehealth and traditional therapy services, meeting you where you
are on your path to healing and growth. As she warmly reminds us, "We all
deserve happiness" – and sometimes, we just need a little support along
the way. 

Join us for this heartfelt conversation that might just change how you think about
mental health and personal growth. This episode isn't just informative – it's a
gentle reminder that it's okay to seek help and that healing is always
possible. 

Tune in, take notes, and take heart – because your journey to better mental health might
start with this very episode. 

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Comments:
YourLifeOver50@gmail.com 

Facebook group:
Your Life Over 50: https://www.facebook.com/groups/yourlifeover50/ 

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